HARVEST Clean Eats
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POWER BOWLS
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Mexican Black Bean Bowl (VEG) | $19.49
Choice of Rice, Quinoa, or Mixed Greens, Black Beans, Sweet Potato, Pico de Gallo, Corn, Roasted Red Pepper, White Cheddar, Avocado, Cilantro, Jalapenos, Tortilla Strips, Lime Wedge, Chipotle Crema.
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HARVEST Bowl (VEG) | $18.95
Quinoa, Lemon Pepper Roasted Chickpeas, Roasted Beets, Sweet Potato, Green Apple, Carrot, Green Lentils, Kale, Seed Mix, Goat Cheese, Pumpkin Seed Pesto.
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Plant-Based Miso Wagyu Bowl (V, GF) | $19.49
Rice, Plant-Based Wagyu, Red Cabbage, Red Pepper, Snow Peas, Cilantro, Lime Wedge, Miso Dressing.
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Teriyaki Tofu Steak Bowl (V, GF) | $18.49
Rice, Teriyaki Tofu, Carrot, Red Cabbage, Edamame, Broccoli, Cauliflower, Red Pepper, Green Onions, Cilantro, Ginger Sesame Sauce.
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Thai Tofu Peanut Satay Bowl (V, GF) | $18.49
Rice, Peanut Marinated Tofu, Cucumber, Roasted Broccoli, Red Cabbage, Carrot, Red Pepper, Peanuts, Green Onions, Cilantro, Toasted Coconut, Lime Wedge, Peanut Satay Sauce.
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Coconut Curry Bowl 2.0 (DF, GF) | $19.95
Rice, Roasted Chicken, Snow Peas, Sweet Potato, Red Pepper, Kale, Toasted Coconut, Cilantro, Coconut Curry Sauce.
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KIDS MENU: Mini Bowl (VEG) | $8.49
Rice, Roasted Sweet Potato, Avocado, Shredded Cheese, Black Beans, Tortilla Strips, Chipotle Crema.
SALADS
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Kale Caesar (DF, V, GF) | $16.49
Kale, Romaine, Lemon Pepper Roasted Chickpeas, Parmi Hearts, Seed Mix, Lemon Wedge, Roasted Garlic Cashew Caesar Dressing.
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Cobb Crunch (VEG, GF) | $17.95
Spinach & Romaine, Hard Boiled Egg, Cucumber, Cherry Tomato, Pickled Red Onion, Avocado, Seed Mix, Feta Cheese, Lemon Pepper Roasted Chickpeas, HARVEST Signature Vinaigrette.
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Blueberry Beet (VEG, GF) | $19.49
Spinach, Kale & Romaine, Blueberries, Dried Cranberries, Green Lentils, Green Apple, Seed Mix, Quinoa, Roasted Beets, Almonds, Goat Cheese, Apple Cider Vinaigrette.
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HARVEST Super Greens (VEG, GF) | $18.49
Spinach, Kale & Romaine, Cucumber, Avocado, Green Lentils, Sprouts, Edamame, Parmi Hearts, Seed Mix, Feta Cheese, HARVEST Signature Vinaigrette.
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Habibi Salad (VEG, GF) | $17.95
Choice of Rice, Quinoa, or Mixed Greens, Falafel, Pickled Red Onion, Feta Cheese, Lemon Pepper Roasted Chickpeas, Cucumber, Cherry Tomato, Hummus, Turmeric Tahini Dressing.
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STEAK SALAD (GF) | $21.95
Spinach, Romaine, Roasted Corn, Roasted Sweet Potato, Avocado, Goat Cheese, Steak, Chimichurri.
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KIDS MENU: Mini Salad (VEG, GF) | $8.49
Romaine Lettuce, Shredded Carrots, Cucumber, Red Peppers, Shredded Cheese, Ranch Crema.
WRAPS & PANINIS
Add a side of soup for $5.95
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Chicken Avocado Pesto | $14.95
Choice of Multigrain Bread or Wrap, Roasted Chicken, Avocado, Tomato, Basil Balsamic Ketchup, Feta Cheese, Pumpkin Seed Pesto.
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Spicy Club | $14.95
Choice of Multigrain Bread or Wrap, Roasted Chicken, Monterey Jack Cheese, Bacon, Tomato, Red Cabbage, Jalapeno, Sriracha Mayo.
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Roasted Veggie (VEG) | $12.95
Choice of Multigrain Bread or Wrap, Hummus, Roasted Beets, Roasted Red Pepper, Spinach, Goat Cheese, Sliced Onion, Chimichurri, Sprouts, Turmeric Tahini Dressing.
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Smoky Southwest Burrito (VEG) | $13.49
Wrap, Black Beans, Rice, Corn, Avocado, Sweet Potato, Pico de Gallo, White Cheddar, Jalapeno, Chimichurri, Chipotle Crema.
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Black Bean Burger Crunch Wrap (VEG) | $14.49
Wrap, Black Bean Burger, Pico de Gallo, Red Cabbage, White Cheddar, Tortilla Strips, Chipotle Crema.
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Falafel Wrap (VEG) | $12.95
Wrap, Falafel, Cucumber, Tomato, Feta Cheese, Pickled Red Onion, Turmeric Tahini, Hummus.
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Thai Peanut Burrito | $12.95
Rice, Purple Cabbage, Shredded Carrot, Cucumber, Green Onion, Peanuts, Choice of Peanut Tofu or Roasted Chicken, Cilantro, Thai Peanut Sauce.
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KIDS MENU: Chicken Quesadilla | $8.95
Tortilla, Shredded Cheese, Chicken, Ranch Crema, Apple Slices.
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KIDS MENU: Veggie Quesadilla | $7.49
Tortilla, Shredded Cheese, Red Peppers, Spinach, Ranch Crema, Apple Slices.
SOUPS
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Roasted Reds Soup (V) | $8.95
Soup Base, Pumpkin Seed Pesto, Parmi Hearts, served with a side of toast.
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Butternut Squash & Apple Soup (V) $8.95
Soup Based, Balsamic Glaze, Pumpkin Seeds, served with a side of toast.
ALL-DAY BREAKFAST
ADD-ONS:
Avocado $2.00 | Roasted Chicken $5.00 | Bacon $3.00 | Falafel $4.00 | Tofu $4.00 | Egg $2.00 | Cheese $2.00
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Breakfast Burrito (VEG) | $12.95
Wrap, Choice of Scrambled Eggs or Tofu Scramble, Avocado, White Cheddar, Pico de Gallo, Black Beans, Sweet Potato, Chipotle Crema. Add Chorizo $2.
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Avocado Toast (DF, VEG) | $12.95
Multigrain Toast, Chimichurri, Avocado, Soft Poached Egg, Parmi Hearts, Pickled Red Onion, Sprouts.
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The Basic (DF) | $10.95
Multigrain Toast, Scrambled Eggs, Bacon. Choice of Peanut Butter, Raspberry Jam or Plain.
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Breakfast Sandwich | $7.95
Choice of Whole Wheat Bagel, Toast or English Muffin, Fried Egg, Bacon, Cheddar Cheese, Roasted Red Pepper, Red Cabbage, Pumpkin Seed Pesto, Basil Balsamic Ketchup.
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Bacon, Egg & Cheese | $5.95
Choice of Whole Wheat Bagel, Toast or English Muffin, Scrambled Egg, Sliced Cheddar Cheese, Bacon.
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KIDS MENU: Farm Girl Cereal (V, GF) | $7.49
Chocolate Puffs. Served with your choice of milk (3.25%, 1%, Oat, Almond, or Coconut)
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KIDS MENU: Farm Girl Cereal (V, GF) | $7.49
Rainbow Hoops. Served with your choice of milk (3.25%, 1%, Oat, Almond, or Coconut)
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KIDS MENU: Farm Girl Cereal (V, GF) | $7.49
Cinnamon Crisps. Served with your choice of milk (3.25%, 1%, Oat, Almond, or Coconut)
SMOOTHIES
BOOSTERS:
Bend Beauty Collagen Powder (Unflavoured) $3.00 | BioSteel Plant-Based Protein Powder (Vanilla) $4.00
BioSteel Whey Protein Powder (Vanilla) $3.00 | Organic Blue-Green Algae Spirulina $3.00 | Chia Seeds $2.00
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Tropical Turmeric (DF, VEG, GF) | $9.95
Banana, Carrot, Mango, Pineapple, Pineapple Juice, Orange Juice, Turmeric, Honey, Coconut Milk.
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Berry Beet (DF, V, GF) | $9.95
Banana, Beets, Strawberries, Cherries, Raspberries, Pineapple, Maple Syrup, Coconut Milk.
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Clean Greens (DF, V, GF) | $9.95
Banana, Spirulina, Pineapple, Avocado, Kale, Lemon Juice, Maple Syrup, Coconut Milk.
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Strawberry Banana (GF) | $9.95
Banana, Strawberries, Vanilla Yogurt, Orange Juice, Maple Syrup, Vanilla Extract.
GRAB & GO
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Almondine | $4.95
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Chocolate Brioche | $4.95
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Vegan Brownie | $2.95
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Caramel Carrot Stack | $2.95
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Chocolate Chunk Muffin | $2.29
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Carrot Muffin | $2.29
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Made with Local Bar (VEG, GF) | $3.49
Lemon Square
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Made with Local Protein Nut Butter Cookie (VEG | GF) $4.00
Double Chocolate
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Made with Local Protein Nut Butter Cookie (VEG | GF) $4.00
Peanut Butter Sea Salt
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Veggies & Hummus | $6.49
COFFEE & DRINKS
We can make all espresso and hot specialty drinks iced.
Milk options: 3.25% Milk | Skim | Cream
Non-dairy: Oat | Almond | Coconut
Add a Flavour Shot for $1: Sugar-Free Vanilla | French Vanilla | Caramel | Hazelnut
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Drip Coffee
12oz. | $2.49
16oz. | $2.99Freshly brewed drip coffee, your choice of medium roast or dark roast.
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Iced Coffee (Americano)
16oz. | $4.95
Our version of iced coffee - a double-shot of espresso poured over iced water, topped with your choice of milk.
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Americano
12oz. | $4.49
A double-shot of espresso poured over hot water, served in a 12oz cup.
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Latte
12oz. | $5.00
16oz. | $5.50A double-shot of espresso, topped with steamed milk and a layer of foam.
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Matcha Latte
12oz. | $5.49
16oz. | $5.99Finely ground culinary grade matcha powder is whisked with water and French vanilla syrup, then topped with your choice of steamed milk.
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Chai Latte
12oz. | $4.49
16oz. | $4.99Chai extract steamed with your choice of milk, topped with a dash of cinnamon.
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London Fog
12oz. | $4.49
16oz. | $5.00Earl grey tea steeped with French vanilla, topped with your choice of steamed milk and a layer of foam.
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Cafe Mocha
12oz. | $4.49
16oz. | $4.99Rich dairy free chocolate ganache mixed with a double-shot of espresso, topped with steamed milk and a layer of foam.
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Hot Chocolate
12oz. | $3.95
16oz. | $4.45Rich vegan chocolate ganache mixed with steamed milk of your choice, topped with a layer of foam.
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Espresso Shot
2oz. | $2.95
A double-shot of espresso.
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Flat White
12oz. | $4.00
A double-shot of espresso served in an 8oz cup, topped with foamed milk of your choice.
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Cappucino
12oz. | $4.95
A double-shot of espresso served with equal parts steamed milk and foam. Similar to a latte, but foamier.
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Organic Tea
16oz. | $3.49
Choose from a selection of English Breakfast, Earl Grey, Lemon Ginger, Peppermint, or Japanese Green.
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Siip Bone Broth
12oz. | $4.49
Roasted Chicken or Vegan Mushroom -

Kombucha
355mL | $5.00
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Tractor
16oz. | $4.95
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Libra Non-Alcoholic IPA
355mL | $4.95
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Libra Non-Alcoholic Pale Ale
355mL | $4.95
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AHA Sparking Water
$2.29
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Dasani
591mL | $2.49
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Smart Water
591mL | $3.49
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Vitamin Water
591mL | $3.49
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Sprite
500mL | $2.95
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Ginger Ale
500mL | $2.95
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Coca Cola
500mL | $2.95
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Diet Coke
500mL | $2.95