HARVEST Clean Eats

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Smoothies

Wraps & Paninis

Power Bowls

Salads

Soups

A green bowl filled with soup, possibly miso or vegetable, with some floating ingredients.
A bowl of assorted vegetables including lettuce, cucumbers, carrots, and other greens
A bowl filled with a variety of green vegetables and sliced cucumbers.
Two taco-shaped food items, one whole and one cut into two pieces, with visible fillings.

Coffee & Drinks

Kids Menu

All Day Breakfast

Grab & Go

POWER BOWLS

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  • A colorful poke bowl with chopped vegetables, tuna, ginger, avocado, edamame, shredded purple cabbage, shredded carrots, sliced cucumbers, green onions, and a small bowl of sesame sauce.

    SUMMER IN COLOUR MENU: Tuna Poké Bowl (DF) | $23.95

    Rice, Edamame, Red Cabbage, Avocado, Shredded Carrot, Green Onion, Crispy Onion, Cucumber, Cubed Tuna, Sriracha Mayo, Ginger Sesame Sauce.

  • A bowl of poke with various vegetables, including avocado, edamame, shredded carrots, sliced cucumbers, purple cabbage, chopped green onions, and a small container of sesame seed dressing.

    SUMMER IN COLOUR MENU: Salmon Poké Bowl (DF) | $23.95

    Rice, Edamame, Red Cabbage, Avocado, Shredded Carrot, Green Onion, Crispy Onion, Cucumber, Cubed Atlantic Salmon, Sriracha Mayo, Ginger Sesame Sauce.

  • Colorful salad bowl with black beans, corn, tomatoes, red bell peppers, avocado slices, shredded cheese, jalapeños, grilled chicken, and a creamy dressing in the center

    Mexican Black Bean Bowl (VEG) | $19.49

    Choice of Rice, Quinoa, or Mixed Greens, Black Beans, Sweet Potato, Pico de Gallo, Corn, Roasted Red Pepper, White Cheddar, Avocado, Cilantro, Jalapenos, Tortilla Strips, Lime Wedge, Chipotle Crema.

  • Bowl containing grilled chicken, diced sweet potatoes, kale, sliced tomatoes, sliced green bell peppers, diced coconut, and two small cups of brown sauce.

    Coconut Curry Bowl 2.0 (DF, GF) | $19.95

    Rice, Roasted Chicken, Snow Peas, Sweet Potato, Red Pepper, Kale, Toasted Coconut, Cilantro, Coconut Curry Sauce.

  • A bowl of prepared salad ingredients including kale, shredded carrots, beets, sunflower seeds, chickpeas, diced sweet potatoes, chopped pears, crumbled cheese, and chopped fruits, with a small cup of green dressing in the center.

    HARVEST Bowl (VEG) | $18.95

    Quinoa, Lemon Pepper Roasted Chickpeas, Roasted Beets, Sweet Potato, Green Apple, Carrot, Green Lentils, Kale, Seed Mix, Goat Cheese, Pumpkin Seed Pesto.

  • Bowl of sliced beef, purple cabbage, green cilantro, green onions, and a lemon wedge on white background

    Plant-Based Miso Wagyu Bowl (V, GF) | $19.49

    Rice, Plant-Based Wagyu, Red Cabbage, Red Pepper, Snow Peas, Cilantro, Lime Wedge, Miso Dressing.

  • Bowl of assorted fresh vegetables and tofu with sesame dressing

    Teriyaki Tofu Steak Bowl (V, GF) | $18.49

    Rice, Teriyaki Tofu, Carrot, Red Cabbage, Edamame, Broccoli, Cauliflower, Red Pepper, Green Onions, Cilantro, Ginger Sesame Sauce.

  • Colorful Vietnamese summer roll bowl with chopped vegetables, fried chicken, chopped peanuts, lime, cilantro, and a dipping sauce.

    Thai Tofu Peanut Satay Bowl (V, GF) | $18.49

    Rice, Peanut Marinated Tofu, Cucumber, Roasted Broccoli, Red Cabbage, Carrot, Red Pepper, Peanuts, Green Onions, Cilantro, Toasted Coconut, Lime Wedge, Peanut Satay Sauce.

SALADS

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  • A bowl of kale salad with chickpeas, pumpkin seeds, sunflower seeds, and a lemon wedge, served with a side of creamy dressing on a white background.

    Kale Caesar (DF, V, GF) | $16.49

    Kale, Romaine, Lemon Pepper Roasted Chickpeas, Parmi Hearts, Seed Mix, Lemon Wedge, Roasted Garlic Cashew Caesar Dressing.

  • A colorful salad with avocado slices, cherry tomatoes, cucumbers, pickled onions, boiled eggs, chickpeas, pumpkin seeds, shredded cheese, and a cup of green dressing on top.

    Cobb Crunch (VEG, GF) | $17.95

    Spinach & Romaine, Hard Boiled Egg, Cucumber, Cherry Tomato, Pickled Red Onion, Avocado, Seed Mix, Feta Cheese, Lemon Pepper Roasted Chickpeas, HARVEST Signature Vinaigrette.

  • Assorted fresh fruit and grains with a small cup of dressing or sauce in the center

    Blueberry Beet (VEG, GF) | $19.49

    Spinach, Kale & Romaine, Blueberries, Dried Cranberries, Green Lentils, Green Apple, Seed Mix, Quinoa, Roasted Beets, Almonds, Goat Cheese, Apple Cider Vinaigrette.

  • Bowl of salad greens, chopped cucumber, avocado slices, sprouted beans, lentils, shredded coconut, green sauce, and seeds, with a small container of green dressing in the center.

    HARVEST Super Greens (VEG, GF) | $18.49

    Spinach, Kale & Romaine, Cucumber, Avocado, Green Lentils, Sprouts, Edamame, Parmi Hearts, Seed Mix, Feta Cheese, HARVEST Signature Vinaigrette.

  • A bowl of Mediterranean-style salad containing falafel, cucumber, cherry tomatoes, pickled red onions, hummus, pumpkin seeds, shredded coconut, chickpeas, and a yellow dressing.

    Habibi Salad (VEG, GF) | $17.95

    Choice of Rice, Quinoa, or Mixed Greens, Falafel, Pickled Red Onion, Feta Cheese, Lemon Pepper Roasted Chickpeas, Cucumber, Cherry Tomato, Hummus, Turmeric Tahini Dressing.

  • A bowl of food with sliced avocado, grilled meat, roasted sweet potatoes, corn, cauliflower rice, and a small cup of green sauce.

    STEAK SALAD (GF) | $21.95

    Spinach, Romaine, Roasted Corn, Roasted Sweet Potato, Avocado, Goat Cheese, Steak, Chimichurri.

WRAPS & PANINIS

Add a side of soup or chili for $5.95

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  • Cross-section of a wrap sandwich on a plate, filled with chicken, avocado, greens, and other ingredients.

    Chicken Avocado Pesto | $14.95

    Choice of Multigrain Bread or Wrap, Roasted Chicken, Avocado, Tomato, Basil Balsamic Ketchup, Feta Cheese, Pumpkin Seed Pesto.

  • Cross-section of a burrito with grilled chicken, cheese, lettuce, and purple cabbage on a plate with sauce.

    Spicy Club | $14.95

    Choice of Multigrain Bread or Wrap, Roasted Chicken, Monterey Jack Cheese, Bacon, Tomato, Red Cabbage, Jalapeno, Sriracha Mayo.

  • A veggie wrap sliced in half, showing lettuce, beet, cucumber, and cheese inside on a plate with a drizzle of yellow mustard.

    Roasted Veggie (VEG) | $12.95

    Choice of Multigrain Bread or Wrap, Hummus, Roasted Beets, Roasted Red Pepper, Spinach, Goat Cheese, Sliced Onion, Chimichurri, Sprouts, Turmeric Tahini Dressing.

  • A vegetarian burrito cut in half, showing rice, black beans, corn, avocado, and vegetables inside, served on a plate.

    Smoky Southwest Burrito (VEG) | $13.49

    Wrap, Black Beans, Rice, Corn, Avocado, Sweet Potato, Pico de Gallo, White Cheddar, Jalapeno, Chimichurri, Chipotle Crema.

  • A plate with a halved veggie and meatloaf burrito, showing its filling of meat, vegetables, and sauce, on a plain white background.

    Black Bean Burger Crunch Wrap (VEG) | $14.49

    Wrap, Black Bean Burger, Pico de Gallo, Red Cabbage, White Cheddar, Tortilla Strips, Chipotle Crema.

  • Cut wrap sandwich filled with green leafy vegetables, cucumber, and a green vegetable paste, served on a plate with a yellow sauce.

    Falafel Wrap (VEG) | $12.95

    Wrap, Falafel, Cucumber, Tomato, Feta Cheese, Pickled Red Onion, Turmeric Tahini, Hummus.

  • Close-up of a sliced chicken and vegetable wrap with a skewer, served on a decorative plate

    Thai Peanut Burrito | $12.95

    Rice, Purple Cabbage, Shredded Carrot, Cucumber, Green Onion, Peanuts, Choice of Peanut Tofu or Roasted Chicken, Cilantro, Thai Peanut Sauce.

SOUPS

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  • A bowl of red tomato soup with cracked black pepper and a dollop of green pesto on top.

    Roasted Reds Soup (V) | $8.95

    Soup Base, Pumpkin Seed Pesto, Parmi Hearts, served with a side of toast.

  • A bowl of pumpkin soup topped with sunflower seeds, pumpkin seeds, and a drizzle of balsamic glaze.

    Butternut Squash & Apple Soup (V) $8.95

    Soup Based, Balsamic Glaze, Pumpkin Seeds, served with a side of toast.

KIDS MENU

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  • Kid's Menu Salad

    Mini Salad (VEG, GF) | $8.49

    Romaine Lettuce, Shredded Carrots, Cucumber, Red Peppers, Shredded Cheese, Ranch Crema.

  • A bowl with black beans, roasted sweet potatoes, shredded cheese, diced avocado, and crispy tortilla strips, with a cup of ranch dressing on the side.

    Mini Bowl (VEG) | $8.49

    Rice, Roasted Sweet Potato, Avocado, Shredded Cheese, Black Beans, Tortilla Strips, Ranch Crema.

  • Plate with grilled cheese sandwich, sliced green apple, and a small cup of dipping sauce.

    Chicken Quesadilla | $8.95

    Tortilla, Shredded Cheese, Chicken, Ranch Crema, Apple Slices.

  • A round plate with two triangular sandwich halves, a small container of creamy dipping sauce, and three slices of green apple.

    Veggie Quesadilla | $7.49

    Tortilla, Shredded Cheese, Red Peppers, Spinach, Ranch Crema, Apple Slices.

  • A white bowl filled with chocolate cereal balls soaking in milk, viewed from above.

    Farm Girl Cereal (V, GF) | $7.49

    Chocolate Puffs. Served with your choice of milk (3.25%, 1%, Oat, Almond, or Coconut) 

  • A white bowl filled with colorful Froot Loops cereal, placed on a white background.

    Farm Girl Cereal (V, GF) | $7.49

    Rainbow Hoops. Served with your choice of milk (3.25%, 1%, Oat, Almond, or Coconut)

  • A top view of a bowl filled with Frosted Mini-Wheats cereal and milk against a white background.

    Farm Girl Cereal (V, GF) | $7.49

    Cinnamon Crisps. Served with your choice of milk (3.25%, 1%, Oat, Almond, or Coconut)

  • A sandwich on a ceramic plate, containing bacon, scrambled eggs, and sandwich bread.

    Bacon, Egg & Cheese | $5.95

    Choice of Whole Wheat Bagel, Toast or English Muffin, Scrambled Egg, Sliced Cheddar Cheese, Bacon.

  • Pink smoothie in a clear plastic cup with a black straw and a lid, featuring a circular yellow sticker with a black logo on the front.

    Strawberry Banana Smoothie (GF) | $9.95

    Banana, Strawberries, Vanilla Yogurt, Orange Juice, Dates, Vanilla Extract.

ALL-DAY BREAKFAST

ADD-ONS:

Avocado $2.00 | Roasted Chicken $5.00 | Bacon $3.00 | Falafel $4.00 | Tofu $4.00 | Egg $2.00 | Cheese $2.00

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  • Sliced breakfast burrito on a plate with visible eggs, black beans, vegetables, and tortilla outside.

    Breakfast Burrito (VEG) | $12.95

    Wrap, Choice of Scrambled Eggs or Tofu Scramble, Avocado, White Cheddar, Pico de Gallo, Black Beans, Sweet Potato, Chipotle Crema. Add Chorizo $2.

  • Open-faced sandwich with avocado, poached egg, sprouts, and herbs on a toasted bread slice, served on a beige plate with a dark rim.

    Avocado Toast (DF, VEG) | $12.95

    Multigrain Toast, Chimichurri, Avocado, Soft Poached Egg, Parmi Hearts, Pickled Red Onion, Sprouts.

  • A bowl of scrambled eggs, crispy bacon, and two slices of toasted bread.

    The Basic (DF) | $10.95

    Multigrain Toast, Scrambled Eggs, Bacon. Choice of Peanut Butter, Raspberry Jam or Plain.

  • Sandwich with scrambled eggs, bacon, tomato, purple cabbage, and guacamole on whole grain bread, served with sauce on a plate

    Breakfast Sandwich | $7.95

    Choice of Whole Wheat Bagel, Toast or English Muffin, Fried Egg, Bacon, Cheddar Cheese, Roasted Red Pepper, Red Cabbage, Pumpkin Seed Pesto, Basil Balsamic Ketchup.

  • Bacon, Egg & Cheese | $5.95

    Choice of Whole Wheat Bagel, Toast or English Muffin, Scrambled Egg, Sliced Cheddar Cheese, Bacon.

SMOOTHIES

BOOSTERS:

Bend Beauty Collagen Powder (Unflavoured) $3.00 | BioSteel Plant-Based Protein Powder (Vanilla) $4.00

BioSteel Whey Protein Powder (Vanilla) $3.00 | Organic Blue-Green Algae Spirulina $3.00 | Chia Seeds $2.00

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  • SUMMER IN COLOUR MENU: Purple Passion Smoothie (V, GF, DF) | $11.95

    Banana, Strawberries, Blueberries, Blackberries, Raspberries, Pineapple, Mango, Orange Juice, Lemon Juice, Dried Organic Maca Root, Dried Organic Acai Berry.

    $1 from every Purple Passion Smoothie sold will be donated to the QEII Foundation in Atlantic Canada locations and the Princess Margaret Cancer Centre in Ontario locations.

  • Tropical Turmeric (DF, VEG, GF) | $9.95

    Banana, Carrot, Mango, Pineapple, Pineapple Juice, Orange Juice, Turmeric, Honey, Coconut Milk.

  • Berry Beet (DF, V, GF) | $9.95

    Banana, Beets, Strawberries, Cherries, Raspberries, Pineapple, Maple Syrup, Coconut Milk.

  • Clean Greens (DF, V, GF) | $9.95

    Banana, Spirulina, Pineapple, Avocado, Kale, Lemon Juice, Maple Syrup, Coconut Milk.

  • Strawberry Banana (GF) | $9.95

    Banana, Strawberries, Vanilla Yogurt, Orange Juice, Dates, Vanilla Extract.

GRAB & GO

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  • Almondine | $4.95

  • Chocolate Brioche | $4.95

  • Vegan Brownie | $2.95

  • Caramel Carrot Stack | $2.95

  • Chocolate Chunk Muffin | $2.29

  • Carrot Muffin | $2.29

  • Made with Local Bar (VEG, GF) | $3.49

    Lemon Square

  • Made with Local Protein Nut Butter Cookie (VEG | GF) $4.00

    Double Chocolate

  • Made with Local Protein Nut Butter Cookie (VEG | GF) $4.00

    Peanut Butter Sea Salt

  • HOPIE'S Original (VEG) | $8.99

  • HOPIE'S Peanut Butter Protein Bites (V, GF) | $6.99

  • HOPIE'S Almond Maple Protein Bites (V, GF) | $6.99

  • SWOLE BEARS Watermelon Warrior | $6.99

  • SWOLE BEARS Muscle Mango | $6.99

  • SWOLE BEARS Cherry Crusher | $6.99

  • SWOLE BEARS Mandarin Madness | $6.99

  • Veggies & Hummus | $6.49

COFFEE & DRINKS

We can make all espresso and hot specialty drinks iced.

Milk options: 3.25% Milk | Skim | Cream

Non-dairy: Oat | Almond | Coconut

Add a Flavour Shot for $1: Sugar-Free Vanilla | French Vanilla | Caramel | Hazelnut

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  • Drip Coffee

    12oz. | $2.49
    16oz. | $2.99

    Freshly brewed drip coffee, your choice of medium roast or dark roast.

  • Iced Coffee (Americano)

    16oz. | $4.95

    Our version of iced coffee - a double-shot of espresso poured over iced water, topped with your choice of milk.

  • Americano

    12oz. | $4.49

    A double-shot of espresso poured over hot water, served in a 12oz cup.

  • Latte

    12oz. | $5.00
    16oz. | $5.50

    A double-shot of espresso, topped with steamed milk and a layer of foam.

  • Matcha Latte

    12oz. | $5.49
    16oz. | $5.99

    Finely ground culinary grade matcha powder is whisked with water and French vanilla syrup, then topped with your choice of steamed milk.

  • Chai Latte

    12oz. | $4.49
    16oz. | $4.99

    Chai extract steamed with your choice of milk, topped with a dash of cinnamon.

  • London Fog

    12oz. | $4.49
    16oz. | $5.00

    Earl grey tea steeped with French vanilla, topped with your choice of steamed milk and a layer of foam.

  • Cafe Mocha

    12oz. | $4.49
    16oz. | $4.99

    Rich dairy free chocolate ganache mixed with a double-shot of espresso, topped with steamed milk and a layer of foam.

  • Hot Chocolate

    12oz. | $3.95
    16oz. | $4.45

    Rich vegan chocolate ganache mixed with steamed milk of your choice, topped with a layer of foam.

  • Espresso Shot

    2oz. | $2.95

    A double-shot of espresso.

  • Flat White

    12oz. | $4.00

    A double-shot of espresso served in an 8oz cup, topped with foamed milk of your choice.

  • Cappucino

    12oz. | $4.95

    A double-shot of espresso served with equal parts steamed milk and foam. Similar to a latte, but foamier.

  • Organic Tea

    16oz. | $3.49

    Choose from a selection of English Breakfast, Earl Grey, Lemon Ginger, Peppermint, or Japanese Green.

  • NEW: Greenhouse Gatsby (V, GF)

    300mL | $8.49

    Cold-pressed green juice made with organic cucumber, celery, spinach, romaine, lemon, and parsley.

  • NEW: Greenhouse Farma-C (V, GF)

    300mL | $8.49

    Cold-pressed citrus juice with organic orange, grapefruit, lemon, and acerola cherry for a boost of vitamin C.

  • NEW: Greenhouse Smart Energy Shot (V, GF)

    60 mL | $4.95

    A functional wellness shot with organic matcha, green tea, lemon, ginger, and apple to support natural energy and focus.

  • NEW: Greenhouse Ginger Defence Shot (V, GF)

    60mL | $4.95

    A spicy wellness shot with organic ginger, lemon, cayenne, and turmeric to support immunity and digestion.

  • Siip Bone Broth

    12oz. | $4.49
    Roasted Chicken or Vegan Mushroom

  • Kombucha

    355mL | $5.00

  • Tractor

    16oz. | $4.95

  • AHA Sparking Water

    $2.29

  • Dasani

    591mL | $2.49

  • Smart Water

    591mL | $3.49

  • Vitamin Water

    591mL | $3.49

  • Sprite

    500mL | $2.95

  • Ginger Ale

    500mL | $2.95

  • Coca Cola

    500mL | $2.95

  • Diet Coke

    500mL | $2.95