NUTRITION

VIEW NUTRITION INFO

Our Food Values

At HARVEST Clean Eats, we believe fresh, healthy food should be simple, satisfying and crave-able. Our bowls, wraps and salads are built with real ingredients, thoughtful flavours and balanced nutrition, so you leave feeling full, energized, and excited to come back for more.

We focus on clean proteins, vibrant vegetables, whole grains and house-made dressings, all sourced with care. Our recipes use bright flavours, warm roasted vegetables, fresh herbs and bold textures that make healthy food something you actually crave.

And we want everyone to feel included at our table – that’s why we offer plant-based, dairy-free and gluten-free options that never sacrifice flavour or quality.

Real Ingredients

At HARVEST, balance is at the centre of every menu item we build. Our meals combine lean proteins, whole grains, fresh vegetables, and house-made dressings in balanced proportions to support steady energy and satisfaction. We keep ingredients simple and purposeful, making it easy to enjoy meals that feel good, taste great, and fuel everyday life.

Balanced Energy

Calories are the body’s fuel source. Energy comes from how foods work together, not from one ingredient alone. We combine whole grains, fibre-rich vegetables, and protein to help support steady energy and fullness throughout the day. This balanced approach helps meals feel nourishing without compromising on nutrition.

Fats That Fuel

Healthy fats make food taste better and help your body absorb important nutrients. You’ll find these fats throughout our menu in ingredients like avocado, olive oil, nuts, and seeds. They add flavour and texture and make meals more satisfying

Powerful Proteins

Protein helps support fullness, muscle maintenance, and recovery. Our menu includes a variety of protein options, including lean meats, tofu, and legumes so you can choose what works best for you. We pair proteins with whole grains and vegetables to create meals that feel balanced and complete, whether you prefer plant-forward or animal-based options.

ASK MOLLY

Meet Molly — your go-to expert for everything on our menu!

Whether you're curious about nutrition facts, looking for ingredient details, or need help choosing the perfect bowl for your lifestyle or dietary needs, Molly is here to help.

Think of Molly as the friend who knows our menu inside and out. From calories and macros to allergens and sourcing, she has the answers. If it’s on our menu, Molly knows it.

    • Nutrition facts

    • Ingredients

    • Allergen information

    • Recommendations based on dietary preferences

    • Guidance on customizing your meal

  • Simply type your question in the box below and Molly will respond within 24 hours with accurate, trusted information so you can feel confident about every choice you make at HARVEST!

DROP YOUR NUTRITION QUESTIONS HERE

NUTRITION FAQS

  • We are providing nutrition information to support transparency, clarity, and informed choice. Our goal is to help guests better understand what’s in their food so they can choose what works best for their individual needs, not to encourage restriction.

  • Nutrition information is designed to help compare similar menu items and understand what’s in your food. It can be a helpful tool when choosing between options or making modifications based on your preferences.

  • Our nutrition information is based on standardized recipes, calculated serving sizes, and data from approved suppliers. Values are intended to reflect a typical serving as prepared in store.

  • Nutrition values can vary due to ingredient sourcing, seasonal availability, supplier updates, or small differences in preparation. While our team works hard to maintain consistency across all Harvest locations, meals are prepared fresh in store. Small differences in portioning or preparation techniques may occur and can slightly change the final nutrition values.

  • Yes. All salads and bowls include sauces and dressings in the listed nutrition and allergen information unless otherwise noted. This gives you the full nutritional picture of the item as served.

  • Absolutely. Nutrition information for sauces, dressings, and add-ons is listed separately so you can subtract or add items based on how you customize your meal.

  • If you add or remove ingredients, nutrition values will change. Nutrition information for individual ingredients, sauces, and add-ons is listed separately so values can be adjusted based on how you customize your order.

    1. Locate the nutrition information for the ingredient being added or removed.

    2. Add or subtract those values from the base menu item.

    3. This gives the final nutrition values for the modified order.

  • Serving size reflects the amount of food considered one portion and is the basis for all nutrition values listed. For example, sauces and dressings are listed per a standard serving size.

  • We provide a dietary appendix that highlights menu items that are vegan, vegetarian, gluten-free, dairy-free, soy-free, nut-free, onion-free, garlic-free, tree nut-free, and sesame-free. This allows you to quickly identify options that may work for you. For guidance on ordering an item to meet your specific dietary needs, please speak with a staff member or use the “Ask Molly” option for additional support.

  • Highlighted ingredients may be removed, when possible, to help meet allergy needs. Please notify our team of any allergies when ordering so we can guide you safely. While we follow careful food handling procedures, cross-contact is possible in our kitchen.

  • Not necessarily. Calories fuel your body. Harvest meals focus on balanced nutrition using whole grains, quality proteins, healthy fats, and colourful produce to help keep you energized and satisfied.

  • Ask Molly is your go-to resource for menu questions. Whether you’re curious about nutrition facts, ingredients, allergens, or choosing a meal that fits your lifestyle, Molly is here to help. You can submit questions by scanning the QR code or visiting our website.

  • You can ask questions about nutrition information, ingredients, allergens, dietary preferences, and help customizing your meal. Questions are reviewed and answered with accurate, trusted information.

  • Our team can help explain nutrition information and menu options, but we do not provide medical nutrition advice or prescribe diets. For more detailed questions, we recommend using the “Ask Molly” resource.